Samaritans Cymru: Finding your way

Finding your way – A guide for anyone who is struggling to cope

New resource launch

Following an unprecedented period of disruption and uncertainty, Samaritans Cymru know that many people have experienced trauma and poor mental health. The pandemic has widened inequalities for many people in Wales and those who were vulnerable at the beginning are now facing higher levels of distress than ever before.

At this ongoing difficult time, Samaritans Cymru are proud to launch a new resource for Wales, which is for anyone struggling to cope. This includes those who have noticed a dip in their wellbeing, those feeling lonely or isolated and those feeling suicidal. Finding your way contains some crucial information on self-harm and we are proud to have some brilliant sections from Heads above the Waves (HATW) which have a strong focus on lived experience. The resource also includes self-harm and suicide safety plans which can be lifesaving tools for those struggling to cope.