Mindfulness in the workplace

Half-day course Stress is a primary contributor to employee absenteeism in various workplaces throughout the UK. In light of this, numerous organizations are looking to implement mindfulness programs. A substantial body of research suggests that mindfulness practices can alleviate stress and anxiety, as well as decrease the likelihood of recurring depression. Furthermore, mindfulness has been shown to enhance focus and improve decision-making abilities. This course aims to introduce mindfulness within the workplace context. It seeks to examine the significance and potential uses of mindfulness across different roles and environments, while also offering participants the chance to discover how it may positively impact their personal and professional lives. Don't forget to bring your blanket and pillow!